October's Challenge: The Ultimate Exercise Exploration Extravaganza!
Find exercises and movements that not only help to lower blood sugar levels, but are also fun.
Kelly Robers RDN, CDCES
9/26/20242 min read
Ready to spice up your fitness routine and discover new ways to get moving? This month, we’re launching the Ultimate Exercise Exploration Extravaganza!
The goal? To try new types of exercises, expand your fitness horizons, and find activities that make you smile. Let’s shake things up and see how many exciting exercises you can explore!
How to Join the Challenge:
Explore & Experiment: Each week, choose a new type of exercise to try. Mix things up with activities you’ve never done before. It could be anything from a dance class to a tai chi session or even a new outdoor adventure.
Document Your Journey: Keep track of each new exercise you try. Note down how you felt before, during, and after the workout. Was it fun? Challenging? What did you enjoy the most? How did it affect your blood sugar?
Share Your Experience: At the end of the month, share your favorite new exercise and what you learned from the experience. Whether it’s a quick note, a photo, or a video, we’d love to hear about your journey!
Celebrate Your Wins: Complete the challenge and earn a special shoutout in our next newsletter. Plus, you’ll get a certificate of completion and a fun digital badge to showcase your achievements!
Weekly Exercise Suggestions:
Week 1: Dance Like Nobody’s Watching
Try a dance workout, whether it’s Zumba, hip-hop, or a fun online dance class. Let loose and enjoy the rhythm! Goal: 3 dance sessions of 20-30 minutes this week. Bonus if you try three different types of dance!
Week 2: Strength & Serenity
Explore a new strength training routine or try a calming yoga or Pilates session. Focus on how it feels to engage and stretch your muscles. Goal: 20-30 minutes of strength training three days this week.
Week 3: Sports & Games
Engage in a sport or recreational game like tennis, basketball, or even a fun game of tag with friends or family. Goal: 2-3 sessions of 45 minutes of play-based activity.
Week 4: Outdoor Adventure
Hit the trails, try a new sport, or go for a scenic bike ride. Embrace the fresh air and see how outdoor activities change your perspective on exercise. Goal: Get outside and enjoy the cooler weather three to four days this week.
Week 5: Playful Fitness
Incorporate a playful exercise into your routine, like hula hooping, jumping rope, or a fun fitness game. Get your heart pumping while having a blast! Goal: Try four types of active fun for 20-30 minutes this week. Bonus if you can incorporate this into your Halloween costume!
Tips for Success:
Keep an Open Mind: Approach each new exercise with curiosity and enthusiasm. You might discover something unexpected, even if it’s not your new favorite.
Be Kind to Yourself: It’s okay if some exercises aren’t a perfect fit. The goal is to explore and enjoy the process.
Stay Hydrated and rested: Drink plenty of water and give your body time to recover between workouts.
Connect & Inspire: Engage with others in the challenge. Share your experiences below or in the portal group chat!
So, are you ready to embark on this exciting journey? Let’s dive into the Ultimate Exercise Exploration Extravaganza and find new ways to move, groove, and thrive!