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Food is more than just nourishment for the body; it is love. We all have gotten cookies for loved ones to make them feel special, had comfort food when we felt sick, or gone out to dinner with friends for fun. To think that because someone was diagnosed with diabetes, they can no longer have these things is like saying they don't deserve love. All foods can fit, and all people deserve love.

Kelly is a Registered Dietitian and Certified Diabetes Care and Education Specialist who has helped people diagnosed with diabetes reach their goals for over a decade. She uses this log method to identify when and why someone's blood sugar is high, and to target and address the problem directly. She has created this book to help the many people diagnosed with diabetes work through their blood sugar readings.

This book is designed to guide you through the confusing world of diabetes so you can live the life you want, even with diabetes. It is one of many tools to help you feel in control and supported while managing diabetes. Just because you have been diagnosed with diabetes doesn’t mean you are forced into a world of salads and treadmills. You can enjoy your life while managing diabetes.

Do you ever wish you had a list of foods you could eat? Well, here it is. This printable provides portion recommendations and carb amounts for many common foods.